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Boron is an important trace mineral necessary for the proper absorption and utilization of calcium for maintianing bone density. Boron has recently been in the headlines due to studies indicating that it may help women prevent postmenopausal osteoporosis, or loss of bone mass. A recent study of postmenopausal women, aged 48 to 82, showed that those taking daily supplements of 3 mg. boron retained higher levels of dietary calcium, magnesium and phosphorus. This study offers hope that boron supplementation can aid in preventing calcium loss and bone demineralization in postmenopausal women. Researchers have also found that boron significantly increase production of estrogen and testosterone, leading to interest in boron use in the athletic community, especially among body-builders looking to safely promote muscle growth.
Boron is found in leafy vegetables, nuts, grains, apples, raisins, and grapes. Boron supplements are available in 3 mg. capsules, which is the dosage generally recommended.
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