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Because fish is naturally abundant in DMAE, a diet high in sardines and anchovies will provide higher than average levels of DMAE and choline to the brain, which serve as raw materials for the production of the neurotransmitter acetylcholine. Acetylcholine is responsible for conducting nerve impulses within the brain, and by accelerating the brain's synthesis of this important neurotransmitter, DMAE may aid in improving memory and learning, as well as preventing loss of memory in adults.
DMAE helps elevate mood, improve memory and learning, increase intelligence and physical energy, and extends the life span of laboratory animals1. It is used by many people for its mild, safe stimulant effect, yet DMAE also makes it easier for most people to get to sleep. Many people report less fatigue in the day and sounder sleep at night, as well as needing less sleep when taking DMAE.
The stimulant effect of DMAE is significantly different from the stimulation produced by coffee, amphetamines, or other stimulant drugs. DMAE does not have a drug-like quick up and down. People who take DMAE have reported that they feel a mild stimulation continually, without side effects. Many athletes using DMAE report an improved energy output in addition to better concentration on form and technique. Also, when DMAE use is discontinued, no depression or let-down occurs. SMART Basics DMAE includes 150 mg B-5, along with other B vitamins to support the activity of DMAE.
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